The Ankylosing Spondylitis Podcast

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July 21, 2019  

Ep 009: 11 Tips for Living with Chronic Pain

July 21, 2019

In this 9thepisode of The Ankylosing Spondylitis Podcast,  I go over 11 tips that can help to live with chronic pain. This article ( from WebMD discusses the 11 items.

Here is a starting point for meditation if interested. This YouTube video ( can give you a spot to start, but you can also do your own search to find a course you like.


If you are looking to eat better/loose weight, here is a link to Vinnie Tortorich’s website (


Here is Gina Grad’s food blog for food using the No Sugar No Grains method of cooking (